Shunya Yoga – $35 for 15 yoga classes

Shunya Yoga is an inner science for the expansion of consciousness and freedom from the causes of suffering. Through the use of asanas (physical postures), pranayam (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first phase of Shunya Yoga involves purification of the energies of the mind and body as preparation for meditation. It is in meditation where the process begins of bringing the zactivity of the mind to a stillnes and gathering insight into the inner workings of the mind. As things which were previously hidden become exposed through the light of awareness, the psychological obstacles to one’s own clarity of vision and inner freedom start disappearing. As the mind gradually becomes silent, ones awareness starts turning inwards from the conscious mind, to the subconscious mind, to the unconscious, to one’s own original nature. Once the mind’s lake has become absolutely still, without even a ripple of thought stirring, then there arises a direct seeing into that which is beyond the mind that lies at the very core of ones being. Timeless and Boundless, Birthless and Deathless, it is this state of consciousness of the finite merging with the infinite which is the state of Yoga (“Union”).

Shunya Yoga 90-3545 Cote Des Neiges Montreal, QC H3H 1T5 (514)680-1665
	$35 for 15 yoga classes